Body Weight Exercises and Nutrition Body Weight Exercises Body weight exercises are one of the best ways to build muscle and develop strength quickly and effectively. This type of exercise will increase strength in the body’s core while not putting on excess mass in the upper body. It’s also great to build quality lean muscle mass. Body weight exercises are a useful addition to many strength-gaining programs because they build and condition the body’s muscles. These exercises can be done by men, women and children alike, and generally are appropriate for any age. These are some of the best exercises to include in your workout routine and are completely safe since it’s just your body, requiring a minimum of additional equipment. Fitness is essential for your day-to-day effectiveness, even the Marine Corps utilizes body weight exercises to increase the recruits military effectiveness. Body weight exercises include push-ups, pull-ups, dips, crunches, the one-legged squat, and the knee jump. Push-ups work several muscle groups including the chest, triceps and shoulders. Pull-ups work the upper back, your biceps and abdominal muscles. Dips focus its’ work on the triceps, and limited exercise of the chest and back. Crunches and sit-ups work your upper and lower abdominal muscles, while the one-legged squat and knee jump work your legs. Using a body weight program helps people who are overweight and who have health problems such as Type 2 diabetes, high blood pressure, obesity, and fatigue. Physical fitness can treat and prevent many chronic health conditions that brought on by aging and an unhealthy lifestyle. Physical Fitness General physical fitness is achieved by focusing on correct nutrition, exercise, and getting enough rest. Physical fitness and body weight exercises are a necessary requisite for leading a healthy and active life. Thus, your diet should be based on your individual metabolism and what your fitness goals are. Muscle Building Muscle building is actually a long-term method which cannot be accomplished overnight. Muscle tissue is tight and dense, which gives it a streamlined look. Muscle is metabolically active, which means it needs a lot of calories just to maintain itself. Nutritionally speaking, protein is essential in building and maintaining muscle mass. Protein is required to build muscle and heal damage done to muscle that may have occurred during your workouts. Muscles are very receptive to the muscle-building effect of protein immediately following a workout. Protein is found in meat, poultry, fish, dairy products, eggs, nuts, and dried beans, among other foods. Adding a protein supplement to your diet may help your body add muscle mass and cut excess fat.