Best Fast Weight Loss Diet – 3 Tips to Lose Weight Fast With a Diet Plan Starting today, you can follow a diet which will guarantee fast weight loss. If you are really in a hurry and want to take off some calories very fast then this diet is for you. Just put your best efforts forth and you can really lose 10 pounds in 7 days. Here are the basics – you do this by slashing a lot of calories from your diet. By cutting off carbohydrates and sodium you will you can really lose body fat very fast. But let me tell you one thing, use this diet to lose weight extremely fast and don’t use it for long time because long term result of this diet has not yet been researched. So here is the diet that you have been waiting for: Eat less carbohydrate: Don’t eat mote than 40 gms carbohydrate each day. It is equivalent to half cup of whole grain (like rice, whole-wheat pasta ) with some veg soup to start with. Have two fruits daily. Don’t eat high carbohydrate vegetables like corn or carrots. Go for cabbages or peas. Have some blackberries or blueberries for fruit. Don’t at all eat potatoes, pasta with high in carbohydrate or much sugar. Control how much calories you eat: Consume not more or less than 100o calories a day overall. Cut down sodium: For best fast weigh loss, don’t eat not more than 1200 milligrams of sodium each day. So don’t have more than half teaspoon of salt each day. Avoid add salts to foods for these days. Drink lot of water so that your body always stays hydrated. Moreover, if you are already doing some exercises, do 30 minutes of running if possible. That will make you more healthy while you lose weight.