Fitness | DEALSTR

ViSalus Shakes Get Results for Effective Weight Loss

December 29, 2020 Comments Off

With the New Year already here and spring just around the corner, many people are looking for ways to shed pounds, tone up and get into shape. One of the most effective programs in North America is the ViSalus Body by Vi Challenge. The core of the program is the ViSalus Vi-Shape Shake. The company offers 5 Challenge Kit options, all including the shake mix, that will help get your body into great condition before summer starts. The Challenge is not another fad diet; it is based on sound nutrition and a program back by scientific research and recommended by healthcare and fitness professionals. Many healthcare and fitness professionals endorse the products & program and some doctors have provided doctor reviews of the shakes and products.
Ingredients
ViSalus shakes contain a proprietary Tri-Sorb protein blend that helps control hunger and builds lean muscle. For those interested about ingredients, it should be noted that the shakes are gluten and lactose free, low in sugar and carbs, low in sodium, are Kosher certified and diabetic-friendly. One of the keys to dieting is to maintain healthy nutrition; ViSalus shakes contain 23 vitamins and minerals and are fiber-rich.
Results
Many physicians and fitness professionals recommend the shakes to patients and clients because the research proves they are safe, effective and get rapid results. Many fitness professionals have changed to ViSalus products because of proven results and recommendations from clients and colleagues. Most individuals drink one or two shakes per day; the company recommends two shakes a day for weight loss and one shake per day for weight maintenance and continued nutritional balance once the weight loss goal is attained. The shakes help curb hunger and keep blood sugars level.
Flexibility
One reason the shakes are so popular is because ViSalus offers six flavor options. The scientists behind ViSalus know that most diets and weight loss plans fail because they do not fit into the everyday life of most folks. The Vi-Shape Nutritional Shake Mix comes blended as a “sweet cream” (or vanilla) flavor. The shake mix is typically blended with unsweetened almond milk, skim milk or soy milk. Along with the shake mix, Flavor Mix-ins are offered that include strawberry, chocolate, banana, peach and orange. The flavor packs are simply added to the shake mix and medium, then blended. The shakes take only a minute or two to make and offer a very healthy meal that is tasty and keeps you feeling full.…

Learn To Love Your Hair

December 7, 2020 Comments Off

Hair is one of our most important “assets”. If properly cared, it can enhance our natural beauty and make us feel more confident. It is essential to learn how to take care of your hair, by avoiding certain detrimental products as well as several unhealthy habits that will surely contribute to its damage.
First, make a quick revision to your current nutrition conduct. The things you eat reflect in the overall aspect of your body and this is especially true when it comes to one’s hair. Research has shown that several nutrients such as vitamin A, vitamin C as well as vitamin B3 are indispensable if we want to maintain our hair in a good physical shape. One of the ways through which we can be sure that we incorporate some of these nutrients in our diet is by eating foods like carrots, green vegetables, eggs as well as whole grain cereals. Also, an inspired decision in maintaining your hair strength would be to reduce the intake of harmful substances such as nicotine, alcohol and caffeine.
Taking care of your hair means that you also need to protect it from external factors which could contribute to its deterioration. Excessive heat as well as chlorine can cause hair loss or a poor hair condition. If you want to make sure that your hair will not be affected by such factors, certain measures need to be taken. In this sense, it is advisable to limit the time of using hair dryer as well as wear wide-brimmed hats during hot summer days. In addition, it would also be useful to use a cap every time you enter a swimming pool.
It is a truth widely acknowledged that healthy hair needs regular trimming. The implementation of such a habit at the regular interval of every 1-2 month is a “sine qua non” if you want to keep your hair ends smooth and thick. Once you decide to get your hair trimmed make sure you ask for the help of experienced, well-trained hairdressers. The latter will give you the best advice and will help you discover a more personalized way of hair treatment.
Loving our hair is important. After all, hair is one of the defining elements of who we are. Therefore, the first step in learning how to love it would be to find the best ways through which we can take care of it.…

Quick Diet: Eating As the Cavemen

December 2, 2020 Comments Off

Our ancient ancestors didn’t have a problem with weight so they didn’t require a diet that worked quickly. Foods like hamburgers, fries, ice cream, and soda pop were not available to them. The foods we eat so much of now, such as processed grains, rice, legumes, and potatoes, were not part of their diets because there was no way to cook them.
When we talk about the Caveman Diet, we’re referring to the way humans ate thousands of years ago. It can also be called the Paleolithic or Hunter-Gatherer Diet because the food you’d eat on this program could only be gotten through hunting or gathering. There are those who’ve decided that eating like this is part of our genetic inheritance.
In the past few years, the diet that people were following ages ago has again become popular. Lots of folks now realize that it’s a good way to lose a few pounds and will also positively affect their overall health. It’s certainly worth giving the Caveman Diet a try if you want to shed a few pounds quickly.
Then what are the foods allowed when you’re on the Caveman Diet? Not surprisingly, only foods that our ancient ancestors had access to are part of this diet plan. The only foods cavemen found to be edible were: fruits, berries, vegetables, eggs, meat, chicken, fish and organ meats.
The caveman diet was totally void of these kinds of foods: bread, pasta, corn, rice, different kinds of potatoes, peas, string beans, and soy, dairy products, sugar and salt.
On the second list are modern foods that the caveman did not have access to. It’s no big surprise to see that this list contains just about all the foods that cause people to gain weight and become sick.
Currently there are a few hunter-gatherer societies in isolated areas worldwide. They are not only slim and strong they seldom have many diseases that the current society has such as cancer, mental health problems, heart ailments and diabetes. Do we need a more inviting reason to try this speedy diet that’s actually good for you?…

Vitamin E – What it Does and Why it is So Important to Get an Adequate Supply

November 26, 2020 Comments Off

If you want to remain in healthy condition, then you need to be in the habit of eating proper foods. Further to this, you also need to get the proper amount of vitamins and minerals. If for some reason, you are not getting enough of these nutrients, you may require vitamin supplements in order to function at an optimal level. You should not overlook the importance of vitamins. Vitamin E is one of the 13 vitamins which our body absolutely requires so it will be helpful if we understand exactly what it does to our body. Basically, if we know how a particular supplement affects our body from a physiological point of view, we are more likely to take that supplement when it is needed.
A few of the vitamins which are required by our body cells are known as fat soluble and vitamin E falls into this class. Now any fat soluble vitamin will stay in the body for an extended period of time, whereas water soluble vitamins cannot be stored within. Since vitamin E has the ability to be stored within our body, we do not have to consume it every day. In spite of this, we still need to get an adequate supply over the course of time, either from the food we eat or by taking extra supplements.
Vitamin E more than anything else acts as an antioxidant. Antioxidants act as caretakers for the inner workings of our body. More specifically, antioxidants protect our body cells from the damage which would otherwise occur as a result of free radicals. These free radicals originate from toxins or pollution and once they enter our body, they are very unstable and dangerous to our health. Because cells are the building blocks for our organs, it is important to have an adequate supply of the right antioxidants in order to remain in top health. These antioxidants are also known to slow down the aging process. Vitamin E also has another very important function in that it allows the body cells to utilize vitamin K. Since vitamin K helps with blood clotting, this is a very important feature.
Generally speaking if you are eating a healthy diet, you should be getting enough vitamin E from this alone. Some of the foods which contain a lot of vitamin E are: olives, vegetable oil, margarine, corn, wheat germ, asparagus, mixed nuts, spinach and other leafy green vegetables. Make sure that you scrutinize the labels on any packaged or canned foods which you eat: These labels will list the nutritional ingredients contained within. Another name for vitamin E is tocopherol, so keep an eye out for this when you are reading labels.
Having a slight deficiency in E vitamins is usually not that big of a problem, but you will not get the benefits of the antioxidant features. Even taking too much is generally not too problematic as long as it is not for too long of an extended time period. In a few isolated cases, individuals have reported getting headaches from extended overuse of vitamin E. Be cautious if you are using a multi-vitamin supplement as too many of some of the other vitamins can be bad for you over the long term. If you are planning to take some vitamin supplements, you should really check in with your family doctor first and he or she can give you some sound advice on how much you should actually be taking.…

A Few Things to Know About Gum Disease

October 26, 2018 Comments Off

A dental visit is not something we want to add to our calendars as frequently as we should, but it can be a huge help in preventing issues later on. One very serious issue we all want to avoid getting is gum disease. Today we are going to look a few important things regarding the disease such as how to recognize the signs, how the disease progresses, and what we can do to prevent the disease from occurring. Even with home prevention you should still visit your dentist for routine checkups. They are trained to pick up on things that you might not recognize.

Recognizing the Signs of Gum Disease

There are several conditions that could be indicators for gum disease. The best advice can be given by a dental specialist. Contact your periodontist today if you see the following activity in your mouth: bleeding while brushing teeth, red, swollen, or tender gums, or if your gums seem pulled back from the teeth. You should also contact your specialist if you’re experiencing stubborn bad breath, loose teeth, pus, a change in your bite, or a change in the fit of your partial dentures. You can start an online search for a dentist that can help you with periodontal disease bonita springs fl in your area.

How Gum Disease Progresses

We start out with healthy gums where the teeth are sitting in the gums firmly. At the onset of an infection due to a buildup of plaque and tartar, the supporting bone and gums around the teeth become destroyed. The absence of this support contributes to our teeth becoming loose and we also start to lose teeth. Even though the main cause of gum disease is bacteria, other things that can increase the risk of an infection include stress, smoking, diabetes, medication, grinding teeth, poor nutrition, genetics, and hormone fluctuations. If any of these factors are present in your life, you should frequently have check-ups with your dentist.

Disease Prevention

Preventing gum disease can be simple if you already have regular dental check-ups that include periodontal examination. While you’re home you can also contribute to prevention by doing the following: brushing twice a day with a good condition soft-bristled brush and anti-plaque toothpaste, flossing every day to remove food particles and bacteria, eating a balanced diet that includes all the basic food groups without snacks and candy, and avoiding the use of tobacco which tends to aggravate existing gum disease and can also cause inflamed gum tissue. The onset of an infection is not too late for you. Regular brushing and flossing can actually reverse gum disease during its early stages.

Conclusion

Make a commitment to yourself to contribute to your own gum disease prevention while you’re at home. Also get over the fear of going to the dentist for a regular checkup. If you have a family, you want to set good examples for them to follow, and dental habits are one of those examples. If you get your children started early on with good dental hygiene and comfortable with visiting the dentist, then they will already be comfortable going through the motions later on in life. Just remember to be proactive about your dental health by recognizing signs of gum disease, understanding how it progresses, and the steps you can take to prevent or reverse it.…

Simple Strategies On How To Combat Cancer

October 23, 2018 Comments Off

There’s an ongoing question in the world that touches on a simple yet extremely poignant point: If you knew how long you had to live, would you live your life differently? Unfortunately, many people are forced to answer this question when they are diagnosed with cancer. Focus on making the right decisions with the disease by using the information in this article.

Cancer is a word that most people dread hearing all their lives. Many don’t even get regular check-ups for fear of this word. But by taking advantage of the latest cancer screening tests, such as mammography and colonoscopy, you will give yourself the best odds of never having to hear the dreaded “C” word!

So many people diagnosed with cancer just want to give up. They may feel hopeless and sure that they are certainly dying. This isn’t true in a vast amount of cancer cases! Studies show that people who face their disease with a positive attitude and who visualize the tumors dying, have a much better rate of survival!

Dealing with a devastating disease like cancer can cause many fears about life and death. A good way to help yourself overcome these feelings is to become more spiritual! Studies show that people who engage in regular worship and prayer fare much better and live longer than those who don’t.

You should surround yourself with loved ones when you are fighting cancer. They will be able to give you encouragement when you need it or just be there to support you through the tough times. It is important to know that you are loved and that you would be missed if you did not fight.

You may want to try meditation when you are fighting cancer and getting treatment. Many people find meditation very relaxing and they have stated that it helps them really cope with the cancer and the treatments that they are receiving. It can also help to deter symptoms of depression.

There are many stigmas with cancer that still exist today. People will often wonder if cancer is contagious, if those with cancer can perform as well as someone without cancer, of if cancer patients will be offended at the very mention of the disease. Try to eliminate these stigmas among your friends and family if they arise.

Here is a preventative cancer tip that many people may not like: You should try to limit the amount of fatty meat and high fat dairy products you consume daily. These products can contain carcinogens that often accumulate in the food chain through animal fat, such as PCB and dioxins.

You should always receive regular check-ups with your doctor, at a clinic, or with any medical professional. Cancer is something that has been known to spread rapidly, but any doctor should be able to catch a tumor as it begins to grow. This is when cancer is at its slowest and is thus the most possible to get rid of.

You are obviously going to live your life a lot differently when you find out you are dying from cancer. If anything, you’re acting differently because now you’re in survival mode. Even still, you need to make the best possible decisions, and the tips you’ve read in the above article can help you in making them.…

You Can Be Fit – Use These Tips To Succeed

May 15, 2018 Comments Off

To begin with, it is not an easy matter to maintain fitness, and frequently it is not a lot of fun. But if you want to be the healthiest you can be, it’s important to find a way. The good news is, fitness is not out of reach and need not be considered drudgery. Taking some time and some effort is all that you need to worry about. It may even be a little enjoyable for you.

An easy way to work out your abs while doing any other activity is to hold in or flex your ab muscles. Doing this move on its own can, sometimes, be equivalent to doing a sit up. Doing it while working out or even just walking, helps strengthen the ab muscles and improves posture, since it is strengthening your core muscles.

Adopt a positive mental attitude. Much is made of the physical workouts and the fitness program you follow, but if your head isn’t there, the rest of you won’t be. A good fitness program starts and ends in the mind, so if you want a strong, lean body make sure that your mental attitude is there first.

Walking is a great exercise. When walking bend your elbows and it will help your arms to swing faster, causing your legs to move faster. Walk at a comfortable stride. Adding in intervals, where you alternate walking fast and then slow will help you burn more calories during your walk.

Do not limit yourself to crunches to develop your abs. A study at a prominent university revealed that even 250,000 crunches only burns enough calories to lose just one pound. Therefore, you are not maximizing your time if you are strictly doing crunches. Use other exercises to get the best results on your abs.

Fitness

Lifting weights should be a large part of any fitness program. Weight lifting will help build muscle mass and muscle burns more calories then fat, so losing weight will be an easier goal to achieve. Weight lifting also helps to build strength and is a boost to the metabolism.

Being fit isn’t all about lifting weights. Cardiovascular exercise plays an important part of fitness as well. Activities, such as jogging or cycling, can get your heart pumping really fast, in order to burn off excess fat. It gives your muscles a workout and increases leg and core strength.

Good Health

Relaxation is key to keeping good health and fitness. Sure you might exercise and eat healthy and maintain all of those things to keep your nice figure, but if you don’t give your mind and body a rest, it will become unhealthy and other things will begin to fail as well. A massage is a great way to relax and also give your body and muscles the reward they deserve for following such a strict regimen.

It’s impossible to guarantee that a fitness routine will be enjoyable or easy, but preparing appropriately with a good attitude and a little self-education definitely improves the odds. Getting in shape doesn’t have to be done all on your own. You have help available to you in your family and friends, so what are you waiting for? Get out there and start today.…