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Is the Medifast Diet Too Expensive? Here’s My Opinion

Is the Medifast Diet Too Expensive? Here’s My Opinion If I broke down the questions that I’m most often asked about the Medifast diet, there would probably be two concerns that were the most persuasive. I find that people are most concerned about the taste of the Medifast foods and the cost of those same foods. And while ordering one month’s worth of food might be all that some dieters need, many of us realize that we’ll probably be placing more than one order. And we worry that this will become a very expensive habit. To that end, many people want to know just how expensive Medifast really is and whether or not this cost is ultimately worth it. I personally believe that the cost (when broken down) is not that bad and that it’s most definitely worth it. But I’ll discuss this more in the following article and will also crunch some numbers. The Total Cost Breakdown Of Medifast: How Expensive Is It?: Before I crunch the numbers to show you how much you’ll really spend, I have to explain that most people order a package which gives them enough food for a month. Yes, you most certainly can order the foods on an individual basis, but the total cost is going to be a whole lot more overall. If you order package, not only will they give you enough meals (143) to last for a month, but they’ll let you use the best coupons with this to bring the price down. The base price on many of the Medifast packages (the basic women’s 5 plus 1, the diabetic, the gluten free, and the vegetarian) is $299.50 for a month and $154.50 for two weeks. So, if you’re going with the monthly package, you’re potentially looking at around $78 a week or $9.98 per day. If you’re figuring it out on a per meal basis, you’re looking at around $2.00 per meal. This is before you use the considerable coupons that will give you anywhere from $55 and up off your total or up to three weeks worth of free food. Keep in mind that you eat six times per day on this diet. For five of those meals, the company provides you with their prepackaged diet food. I have tried diets where I had to prepare my own specialty foods and I can tell you that it’s virtually impossible to cook foods that have the same low amounts of calories and carbs and the same high amounts of protein and fiber as the Medifast meals. But, if I were trying to prepare five of these per day, I’m relatively certain that I would not be able to do it for under $10 per day, which is what would be required for me to save any money or to come out ahead. And, that’s not even taking into account all of the time, effort, and aggravation that it would take me to travel to buy the food, to store and wash it, and to then prepare it and clean up after myself. To me, that $10 per day looks pretty good (and even better with coupons) when you consider the cost of my time. Now, you do have to prepare one main meal for yourself (called the lean and green meal) and there may be some costs associated with this. But, if you get a hold of some decent recipes, you can usually just fix a lean and green meal for your entire family so that you don’t need to buy any special foods for yourself or spend more than you already are.…

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The Candida Diet – Yeast Free Living Made Easy

The Candida Diet – Yeast Free Living Made Easy Diet yeast free living is instrumental in treating illness caused by the Candida fungus. Most people aren’t aware of yeast free diets and how beneficial they are for your health. Yeast belongs to a rather large group of fungi that also contains mushrooms, baker’s yeast and antibiotics. Figuring out the food that one needs to eliminate from their diet is often difficult. One trick is to look for food that has been aged since yeast requires some time and ideal conditions to grow. A lot of yeasts aren’t even able to be seen by the human eye. Products that have been fermented are processed using yeasts. Some types of food that will have yeast in them are preserved and dried foods, even if they’ve been treated for decay prevention. Another good sign of yeast being present are foods labeled as “pickled”, “melted”, or “cultured.” If you’re currently on a yeast free diet, going out to eat is not hard as long as you understand what foods are allowed and what foods need to be avoided. You should stay away from foods that contain cheese, made with vinegar or alcohol and pickles as the speed of the rate of yeast growth. One should also avoid bready foods in general although having a couple of crisp breads is probably okay to eat. Salads should be eaten without dressing and meats that have stuffing need to be steered clear of. Some safe foods to eat in a no yeast diet include grilled meats, grilled fish, and boiled or steamed veggies. Rye crisp breads act as a nice substitute for bread and whole wheat cereals such as Shredded Wheat and Puffed wheat are allowed. One should up there intake of vegetables on a yeast free diet. Always be careful to wash and dry fruits before eating them. When you peel fruits please be certain the peel doesn’t make contact with the fruit itself in order to prevent contamination. Also you are allowed to use lemon/oil dressings on salads using fresh lemon juice. People on this diet sometimes take in an inadequate amount of cereal fiber so be sure to remedy this by increasing your consumption of whole grains. This is a good idea not only because it reduces hunger pangs but because it maintains blood sugar and helps regulate most bodily functions. Some of foods to include are brown rice, whole meal pasta, oat cereal and rice cereal. In conclusion, living a diet yeast free lifestyle takes a little work and diligence in the beginning but you’ll find it becomes second nature after you get comfortable. Add in all the health benefits associated with this type of diet and the effort is well worth it.…

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Weight Loss Tips That Fun to Do

Weight Loss Tips That Fun to Do When choosing a best diet plan to stick with, people tend to choose the hardest one that makes them quick in just few days. Actually, all diet plans will be useless if you do not have the passion to lose your weight. You may trap yourself in yo-yo experience, which makes your weight up and down uncontrolled. Actually, you can turn your weight loss program into an enjoyable experience if you know what to do. You need to create a convenient way that makes you eat less and burn more calories without making any difficulties in your daily activity. Learn few steps below to change your weight loss program in the pleasurable manner. First, you need to realize that every diet plan will require you to decrease portion of your meals. It will make you hungry and uncomfortable. However, you can do some tricks to eliminate a side effect of it. These tricks are about changing your habit to foods. Now, you need to check your refrigerator. Is it full of junk foods other unhealthy foods? Is it overcapacity? When you say yes, you know what to do. Overstuff in refrigerator push you to eat more than the body need. You will want to eat all time cause your brain realize that still plenty foods in your refrigerator. Better to change your stuff with low calorie foods and keep it in front place. Try not to overload your refrigerator with foods by making list before you go to any store. This will control your desire to buy a grocery more than you need. Buy vegetables and fruits first, try to avoid fattening items. In addition, you should start to learn to cook by yourself. Cooking is fun to do and make you healthier because you can select healthy foods to cook. In fact, cooking appetite decrease, so you can eat less and get better nutrition from healthier cooking method.…

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Should Kids Drink Coffee?

Should Kids Drink Coffee? It’s one thing for adults to jump start their day with a cup or two (or three or four) of coffee, but is it safe for kids? Drive by any coffee shop these days and you’ll find an alarming new trend: half the people standing in line with you for your morning double-double are teenagers! Obviously the recent proliferation of coffee shops in the last few decades has contributed to this phenomenon and like all trends, parent should be well informed about the decisions their young teens are making. Caffeine is the most widely consumed drug in the world. Regular consumption of coffee and soft drinks had been found to significantly reduce levels of antioxidants, vitamins and minerals needed to support healthy bones and chemical reactions in the body. Excessive coffee consumption has been linked to stroke, diabetes and rheumatoid arthritis! Let’s not exclude the most popular caffeinated drinks among teens: Energy drinks. These drinks can contain more than four times the caffeine as a regular soft drink! Also, because they are relatively new on the scene, parents may not realize how damaging they can be. As I’ve mentioned before in previous articles, your kids are watching! When 80-90% of all adults report regular caffeine use, it’s no wonder our children have followed suit. Remember eating habits and food behavior are established early on in childhood and adolescence and will be carried forward well into adulthood. As a loving parent, please assist your children in making healthier beverage choices. Here are some tips: • Give your kids an appealing alternative such as juices or bottled water. • Do not substitute caffeinated drinks with diet drinks. Often, diet drinks will contain MORE caffeine. • Watch you child’s caffeine intake and discourage them from drinking caffeinated drinks on a regular basis. • Set the example by reducing your own consumption of caffeinated drinks.…

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Exotic Fruits, and All Fruits, Can Help You Lose Weight

Exotic Fruits, and All Fruits, Can Help You Lose Weight Exotic fruits are very delicious and healthy. But did you know you could lose weight with their help. Pineapple, mango, papaya and all fruits can help you lose those extra pounds. According to some nutritionists one of the most popular ways to lose weight is using the pineapple diet. Pineapples contain some substances that help your body melt the fat away. Many weight loss pills and products contain pineapples extracts. Before you go out and buy a truckload of pineapples, I must warn you that not all people succeed to lose weight with the pineapple diet. Some people lose a lot of weight, some don’t lose any weight and the majority lose a little weight. It all depends on your metabolism. But it’s worth to try. Especially if you like pineapples. Papaya is another sworn enemy of fat. Some even consider papaya the fruit of the XXI century because it contains lots of vitamins. Everybody could use more vitamins in their diet. Vitamins are very healthy and have many benefits for your health. A healthy body will burn more calories and fats daily. If you are suspicious of all these exotic fruits or you don’t like them, you can always eat grapefruits. Grapefruits are widely used in many weight loss diets. I myself used them to lose a couple of pounds with fabulous results. I like grapefruits and oranges and I eat them almost daily. You could also try using berries in your weight loss diets. They are tasty and good for your health. Japanese nutritionists recommend the use of black currants in any weight loss diet. They recommend you eat a cup of black currants 30 minutes before each meal. They claim that the black currants will at least help you maintain your weight if not lose a couple of pounds. All fruits are good in any diet. I don’t believe there are many diets in which you cannot squeeze in some fruits as light snacks. If you get into the habit of always having fruits in your fridge or in the office you will never binge eat again. You will always have something healthy to snack on. That way you will lose weight or maintain it. What are your favorite fruits? Make them your healthy snack between meals. That way the temptation to eat something fattening will be much lower. You should always have fruits on your shopping list. I know I do.…

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Hanoi Annoyance – The Tour Guide From Hell

Hanoi Annoyance – The Tour Guide From Hell During a recent cycling trip between Hanoi and Ho Chi Minh City I wasn’t expecting to die – but nobody told the tour guide. Our guide, a Vietnamese local and veteran of cycling tours, was ‘over it’. Moody, uncommunicative, rude and prone to changing the itinerary when it suited him, he managed to offend every one of the eight cyclists on the trip. However, I really didn’t expect he might kill us. Day 5 on our 15 day tour started badly. One of the group had broken her arm by putting on her left brake instead of the right one and jettisoned over the handle bars. She had to go to hospital and was accompanied by her friend which meant we were reduced to six. Shortly after this another cyclist was injured when he failed to duck under a taut, black line strung between two houses on the main thoroughfare of a fishing village and cycled straight into it. He received a red, gashing scar and was lucky he hadn’t been decapitated. Anxious to get out of the accident prone fishing village – and reduced to a group of five – we were relieved to approach the outskirts of Hoi-An. We stopped at a traffic light behind our guide. However, he failed to notice ( or didn’t care) that we had stopped on a green light. Instead, when the light turned red he set off with the rest of the group behind him. Trusting he knew what he was doing, we were confused when hundreds of motor bikes descended upon us. It was too late to turn back, we had to cycle and dodge them all. We confronted our tour guide who shrugged and denied behaving dangerously. He eventually conceded his mistake when one of the group yelled and shocked him into an apology. Several minutes later he was laughing about it with his Vietnamese support team who had sensibly stopped on the red light. However, it wasn’t funny. We were very wary of him after that and learnt the hard way not to trust him. I reflected upon the many accidents he’d mentioned happening on previous tours due to dangerous roads and a lack of cyclist concentration. I began to think otherwise and our guide appeared more ominous as he became increasingly tetchy and hostile. Luckily, there were no more serious accidents on the tour but we couldn’t believe we hadn’t been seriously injured. If you go cycling through Vietnam with an unpredictable and moody tour guide just try and get out alive! Tips to Avoid Bad Travel Experiences: Most sites have feedback forms. Check them out before you go and read reviews from travellers on previous tours. Check out sites like Lonely Planet and Travel Forums – travellers will warn others of a bad tour company or guide. Write a letter to the company involved. There is nothing better than a letter sent through the mail to get their attention.…

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Menopause and Sexual Desire – Facts Revealed

Menopause and Sexual Desire – Facts Revealed Many women approaching their fifties, which is the prime age of perimenopause, start to experience a decrease in their libido. They may ask their doctors about it or just wonder in silence “is this normal?” Whether it is normal or not, if you are not ready to give up the pleasures of a healthy sex life, read on and find out what you can do about it. You may be surprised! Most people assume that the cause for this drop in sexual desire is mostly attributable to a decrease in hormone production in a woman’s body, in particular estrogen. However some researchers now say that some of the key factors that influence women’s sexual desire are also their attitudes in general toward sex, in addition to their overall health and even their marital status. This flies in the face of conventional wisdom but let’s look at some specifics. In one study it was cited that women who had lost sexual desire were typically those who actually believed that it is a normal part of the aging process to lose sexual desire. Could their beliefs be a major cause of their loss of desire? Another factor that may also be associated with this loss of desire is that the women who were either divorced or never married were not put into a position where sex was a regular occurrence, thus their desire was more a normal coincidence of “out of sight, out of mine”. If they are never reminded of sex, it was less of a priority naturally. Not so with a woman who has been married for many years. So how can a woman get back to a normal sex life? If you are healthy enough to exercise, by all means get plenty of it! This not only brings better circulation in the body, which helps to distribute nutrients throughout the body, but also increases mood with the release of neurotransmitters like serotonin in the body. This will put you in a better mood, giving you more energy as well which can lead to more healthy activity in the bedroom. There are other ways to help increase your sexual response if it is starting to wane – you may try yoga, which will increase the flexibility of the muscles and give you a new found strength as well. Also many couples enjoy sensual massage, which is great way to ease slowly into a more intimate session by relaxing and getting the body and mind prepared together. Many women start to experience dryness as they start menopause, especially the tissues of the vagina. This can be solved by using either a water-soluble lubricant or even an estrogen based cream which can be found at many pharmacies. If it becomes painful for a woman to have intercourse, there may also be a need to find sexual positions that allow a more shallow penetration as well, also remind your partner to go slowly and be aware that some pain may occur. Just because things have changed however, doesn’t mean you have to completely stop having sex. There are many ways to cope with the symptoms of menopause, don’t let it control your life!…